Recommended reading

Adults

The Secret by Rhonda Byrne

The Power of Now by Eckhart Tolle

The 6 Minute Diary (Amazon)

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (Amazon)

Change Your Life in 7 Days by Paul McKenna

 

Young Adults

You are awesome by Matthew Syed

Teen Power by Paul Harrington

Rays of Calm (relaxation for teenagers) by Christine Kerr with audio CD

 

Children

No worries by Katie Abey

Be Kind! By Stephanie Clarkson

The 3 Minute Gratitude Journal for Kids by Modern Kid Press

Don’t Worry be Happy by Poppy O’Neill