Recommended reading


The Secret by Rhonda Byrne

The Power of Now by Eckhart Tolle

The 6 Minute Diary (Amazon)

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (Amazon)

Change Your Life in 7 Days by Paul McKenna


Young Adults

You are awesome by Matthew Syed

Teen Power by Paul Harrington

Rays of Calm (relaxation for teenagers) by Christine Kerr with audio CD



No worries by Katie Abey

Be Kind! By Stephanie Clarkson

The 3 Minute Gratitude Journal for Kids by Modern Kid Press

Don’t Worry be Happy by Poppy O’Neill